Mellow Mint

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

Stomach and digestion: Peppermint tea may relieve an upset stomach. And in some cases, it has been seen to relieve symptoms of irritable bowel syndrome (IBS).Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals.

It aids digestion, easing nausea and bloating, and is effective against morning sickness. It boosts the immune system, helps prevent colds, and fights infections. Additionally, ginger tea relieves pain from conditions like arthritis and menstrual cramps, and supports cardiovascular health by enhancing blood circulation and lowering cholesterol

Research shows lemon peels have many health benefits because of fiber, vitamin, and antioxidants, which can help your teeth, heart, and immune system. These fruit peels may also help fight cancer.

Recognizable by its sweet taste, It may help soothe gastrointestinal issues by repairing stomach lining and reducing acid levels, making it effective in treating peptic ulcers and heartburn. Licorice root also supports respiratory health by easing congestion and symptoms of sore throat. Its compounds may aid in liver protection and improve skin health.

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion.